Dr Mark Hamilton helps Kerry reduce the anxiety levels that keep him awake at night.
Eighty per cent of teenagers say that stress is preventing them from achieving their full potential. This two-part series follows two self-confessed stress-cadets attempting to turn their lives around with the help of Dr Mark Hamilton, whose stress-busting techniques have helped thousands of Britain's troubled teens.
Watch Channel 4 Education programmes for free on your PC with Channel 4's on demand service 4oD.
Citizenship, PSHE and careers for 14-19s from 4Learning. Packed with interactive games and activities.
Channel 4 site with information on lots of aspects of being a teenager.
Channel 4's Frontline magazine site has strategies for young people who are dealing with stress.
Index of Notes to support Channel 4 Learning programmes.
Full listings of Channel 4 Learning programmes for the week ahead.
